One Day Good, One Day Bad
Today wasn't the greatest day for me in dealing with anxiety. It started with a phone call just after 8am that I didn't answer because I wasn't even really awake at that time. The phone number showed up as "Restricted," so I ignored it, and then listened to the sound my phone makes when someone leaves a voicemail. About half an hour later, since I couldn't go back to sleep, I listened to the message from the nurse at my gynecologist's office, telling me to please call back as soon as I could. Wonderful. I was trying not to worry about it as I called back 10 minutes later, but I had to leave my name since the nurse wasn't available at that moment. I continued to get ready for pulmonary rehab, but my mood just wasn't the greatest, and I could tell the anxiety was creeping up. Exercising helped a little, but trying to keep myself occupied when I got back home was hard. I eventually showered, and called the office back after drying my hair. The "p...